TRAINING SCHEDULE
Monday: 7:30. Open Mat.
Tuesday: 7:30. Tuesday is generally no-gi, submission wrestling night.
Wednesday: 7:30 or 8:00. Thai Boxing.
Thursday: 7:30. Thursday is Gi night.
Friday: 7:30 or 8:00. Open Mat.
Saturday: 10:00. Saturday is our advanced class. Invitation only.
Sunday: 2:00. Open Mat.
Prospective students wanting to check out a class are encouraged to contact us first. GZFS prefers to have new folks start on Tuesdays.
Private and semi-private lessons are available by appointment.
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